TRAIN WITH ME
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ABOUT THE APP
This app is your one-stop-shop for incredible workout programs, quick and easy workouts, on-the-go video educational content, supportive community and so much more. This app takes all of the guesswork and stress away from your workouts so you can do the work, reap the rewards and not have to worry.
Join the SWF App and start living a stronger, healthier and happier life today :)
MUSCLE BUILDING
This 8 Week program is designed to build lean muscle mass by using evidence-based linear periodization to break down muscle tissue so it can be re-built and stronger than ever. You’ll see an array of challenging and fundamental exercises in this program to give you the right level of variety when you need it. Each workout is efficient, functional, and roughly 45-60 minutes. Regardless of where you are in your fitness journey, this program is exactly what you need to build that strong, lean muscle that will have you feeling good and looking good too.
FAT LOSS
If you’re looking to burn fat, this 8 Week program is designed to help you maintain your lean muscle tissue, while you melt the fat away. Coupled with a strong, healthy diet and an active lifestyle, this evidence-based program will help you burn calories, work your muscles and give you that toned look. Using linear periodization, this program has a mixture of challenging and fundamental exercises to give you the right level of variety when you need it. Each workout is efficient, functional, and roughly 45-60 minutes. Regardless of where you are in your fitness journey, this program is exactly what you need to build that toned, lean body that will have you feeling good and looking good too.
Functional FIT
Are you ready for the challenge? This 6 Week program is designed to test your limits. This Cross-Training program uses skill-based, high energy, functional movements to help you get seriously FIT. Each day is a different WOD that will test your endurance, strength, stamina, power and mental grit. Each WOD is under an hour and will consist of variations of HIIT programming (EMOM, AMRAP, For Time, etc.). This program is truly designed for those who feel confident in their exercise form, have had some HIIT experience and are looking to improve their fitness and performance. Once you start to see yourself excel in these devilishly challenging workouts, you’ll never go back ;)
PLUS MORE
The features you need to succeed
Reminders
Set workout reminders to stay on track!
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STREAKS
Complete at least one workout every week to get a streak!
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VIDEOS
Easy to follow videos for every workout in the app
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Notes & Logging
Take notes on your workouts and log weights, time and reps!
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Favorites
Save your favorite workouts with the click of a button
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Offline Access
Download inside the app so you can access them offline
EXCLUSIVE COMMUNITY
Sustainability is found in community. Here you can ask questions, share your journey, celebrate PR’s, share recipes and more with this wonderful community of supportive members who will help hold you accountable & encourage you to be your best!
GET STARTED.avif)
“Scott is the first fitness professional I've worked with who has truly made me feel like he's on my team”
“I never imagined I could lift or squat that kind of weight, but I finally got to meet the superwoman that lives within me. Thank you, Scott.”
“You know your trainer is great when you actually look forward to your workouts every week!”
“With Scott's help, I feel more confident in the gym than I ever have before!”
“Scott has pushed me to new limits that I never thought of for myself”
“My biggest hesitation was the idea of doing completely virtual training, since I learned better in person. However, it actually worked out well with my schedule and being able to move workouts around, depending on my week, and because Scotty was so responsive.”
“I'm starting to feel really confident in the gym! Also, working out is becoming something I want to do versus something I have to do.”
“A problem I had before joining was that I suffered from an injury. After it healed, I was able to work with you to get back if not better than I was before the injury.”
“I enjoy all of the resources and how simple it is to follow, even when trying new things. I also really like how the workouts are set guidelines that I can still adjust and change when I can or want to. Even more than that, is how helpful and motivating you are. No matter what, I know I can rely on you and you're gonna give me the best energy and it always feels genuine.”
“I know I don't say it a lot but thank you! I'm seeing these changes happen inside and out (even on the hard days), and it's making this so so worth it to me. You're the best.
Honestly though, thank you for everything– so much of this is owed to you, like I wouldn't have gotten even half of where I am without you! All your patience and support has meant the world”
“Can I just say how much I’ve been loving the program? The enthusiasm from you is so nice to read, and I know it's genuine. I've worked with other trainers in the past, and working with you has been night and day in the best way possible.”
“Scott is the first fitness professional I've worked with who has truly made me feel like he's on my team”
“I never imagined I could lift or squat that kind of weight, but I finally got to meet the superwoman that lives within me. Thank you, Scott.”
“You know your trainer is great when you actually look forward to your workouts every week!”
“With Scott's help, I feel more confident in the gym than I ever have before!”
“Scott has pushed me to new limits that I never thought of for myself”
“My biggest hesitation was the idea of doing completely virtual training, since I learned better in person. However, it actually worked out well with my schedule and being able to move workouts around, depending on my week, and because Scotty was so responsive.”
“I'm starting to feel really confident in the gym! Also, working out is becoming something I want to do versus something I have to do.”
“A problem I had before joining was that I suffered from an injury. After it healed, I was able to work with you to get back if not better than I was before the injury.”
“I enjoy all of the resources and how simple it is to follow, even when trying new things. I also really like how the workouts are set guidelines that I can still adjust and change when I can or want to. Even more than that, is how helpful and motivating you are. No matter what, I know I can rely on you and you're gonna give me the best energy and it always feels genuine.”
“I know I don't say it a lot but thank you! I'm seeing these changes happen inside and out (even on the hard days), and it's making this so so worth it to me. You're the best.
Honestly though, thank you for everything– so much of this is owed to you, like I wouldn't have gotten even half of where I am without you! All your patience and support has meant the world”
“Can I just say how much I’ve been loving the program? The enthusiasm from you is so nice to read, and I know it's genuine. I've worked with other trainers in the past, and working with you has been night and day in the best way possible.”
GET STARTED
Get access to the app - Start your FREE 7 Day trial today!
HOW IT WORKS
1. Download app
2. Follow my programs
3. Achieve your goals
Don't Want A Subscription?
Get one of my programs for a one time purchase to workout with me and get the app experience
Foundational Strength
This 4 Week program is designed to build strength and knowledge of exercises, increase confidence in the gym and accelerate fat loss. All through efficient and functional, no BS workouts. Whether you're brand new or looking to get back into the gym, this is exactly where to start - build your foundation.
MEAL PREP MADE EASY
I’ve been in the fitness business for nearly a decade and I have helped transform thousands of clients to live happier and healthier lives. In this e-book, it’s my goal to teach you about the different strategies of meal prepping, how to make it easier, how to adjust it to your schedule, and give you tips and tricks to make it a simple part of your routine moving forward. Additionally, I’ve packed in 5 high-protein recipes for you to try with your new meal prep strategies! Let’s do it!
Download nowMy Methodology
When I first became a trainer I wanted to help people live stronger, healthier and happier lives. I figured that when you become healthier, your body feels better, which makes you feel better and, therefore, happier! But what makes someone “healthier”? I like to break our health and fitness down into 8 categories: Strength (of your muscles, heart, lungs, mind etc.), Nutrition (a well-balanced diet), Education (of form & of your body), Recovery (sleep, water, time off etc.), Support (Community and encouragement), Consistency (knowing change takes time) & Stress Management (understanding that stress is inevitable and how to deal with it in productive ways).
It’s my belief that we work and refine this process for our entire lives, which sounds hard, but let me tell you… when it comes to living your strongest, healthiest and happiest life, it’s Werth it ;)
interested in 1:1 training?
1:1 Custom Fitness and Nutrition Coaching is also available - if interested fill out coaching form
WHO I AM
When I graduated college I wanted to be a lawyer and help people, by making the law and government a safer and more equitable system for everyone. Before going to law school, I worked as a clerk at a law firm to gain some real world experience. I quickly realized, that that world was not for me.
Distraught, I didn’t know where my life was headed, and on a whim, I went to a casting call for a modeling agency in St. Louis (where I was living at the time). To my luck (and surprise) they signed me to a year long contract! Realizing that I didn’t have to stick to the corporate world, I quit the law firm and got a job at my local gym, since I knew I was always interested in fitness. Once I realized I could use my passion for helping others in the realm of fitness and change people’s individual health, I studied and passed my CPT exam to become a personal trainer :)
I then trained and modeled in St. Louis for a year before moving to Hong Kong for a new modeling contract and adventure! After a few months, my contract was up and I moved to my next modeling contract in Chicago, where I currently live. Today I am still a model, actor and improviser in the city, and I still get to live out my passion for helping people by training clients in-person and online.
The content you’ll find on my page are good, honest workouts that will leave you feeling accomplished and proud. I can be real, funny, silly and fair. You’ll get a mix of bodybuilding, powerlifting and strength & conditioning styles in my workouts.
It’s my hope, that I can help you live your happiest & healthiest life through the unshakable power of movement, good nutrition and wonderful community. Join me, and discover why You’re Werth It 😉