https://www.scottwerthfitness.com/home daily 1.0 2026-04-22 https://www.scottwerthfitness.com/my-story daily 0.75 2023-10-28 https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/1594338196860-ER16WM65G3N1V9747K6T/plant-textures-2.jpg https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/1608241834293-CXSH68MZDGW00T3HNXAB/download.png https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/4eb2f1d8-5511-4217-9545-90da215e4e20/PN_badge_L1-N_225x225.png https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/1608242153864-VNALTFIDGPYL87OHRKPX/746a_FMS_Screen_300x150_RGB.jpg https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/12a4daa7-e9dd-41dc-a2f6-b556d789125b/download+%281%29.png https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/1608242076445-HN8E11DHKXPWRUFLQCKD/ppscwhite.png https://www.scottwerthfitness.com/training daily 0.75 2026-04-22 https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/1d97dd25-a6ed-4f93-9dd9-cde740a39033/IMG_8262.jpg https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/8c72fd98-5f56-4360-85bf-d477cd753e5c/IMG_8263.jpg https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/70c9f6cd-44d6-48a6-9068-d1dcde0e26cf/IMG_8275.jpg https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/48159872-ba26-4c5a-8dce-6da03028fe99/IMG_8268.jpg https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/c4e7ba2b-3f45-4e16-9897-f6d6a9776257/IMG_8264.jpg https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/52e29f1a-f01e-47d5-a1be-5c9921fcb416/IMG_8269.jpg https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/27c909a5-9bd6-44b1-af0c-0f72d65113e2/IMG_8265.jpg https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/9118c0e2-348c-4da6-b5a5-cb9e9d620915/IMG_8276.jpg https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/0794dc2d-8ecd-4aee-a520-e8b3f680f0ae/IMG_8277.jpg https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/d1e63b48-ce31-43f2-a730-53f24b1b331f/IMG_8279.jpg https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/49ecc1f9-ac0b-4c1b-9aaf-cf13eec1c16e/IMG_8284.jpg https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/9da8c8f7-183f-4f02-ba01-f76845025883/IMG_8283.jpg https://www.scottwerthfitness.com/faqs daily 0.75 2023-10-27 https://www.scottwerthfitness.com/contact daily 0.75 2023-11-07 https://www.scottwerthfitness.com/program daily 0.75 2020-12-09 https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/1607472405460-JD9DQNIQZ6QTLXGPVQWY/Screen+Shot+2020-12-08+at+5.48.19+PM.png Program - An exclusive, evidence-based workout program Once you become a member, you’ll receive a 4-week, 8-week or 12-week workout document outlining your goals (Muscle Building or Fat Loss) and the workouts that will get you there. This evidence-based program uses linear periodization to help you build strength week-by-week. You’ll be shared on your own Google doc and it will go with you wherever you train, allowing you to take notes for each lift and track your progress throughout your journey. https://www.scottwerthfitness.com/typeform-check-in daily 0.75 2020-12-17 https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/1599087659902-4GDZ6FGTCSVO3P4IKK87/Screen+Shot+2020-09-02+at+5.59.52+PM.png Typeform Check In - Accountability when it matters Having a coach in your corner who will keep you accountable is the difference between “I can” and “I will.” You’ll be able to choose between weekly emails, bi-weekly texts or monthly calls that will help address your workouts, nutrition, pitfalls and help keep you aligned with your goals. Your check-in’s will give you confidence to cruise through the program towards your goals, no matter how ambitious they may be. https://www.scottwerthfitness.com/nutrition-plan daily 0.75 2020-12-11 https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/1607474394731-H8SHZHPFUGK52JXL4Z2L/Screen+Shot+2020-12-08+at+6.37.27+PM.png Nutrition Plan - A nutrition plan that works for YOU After becoming a member, you’ll receive a nutrition questionnaire that will help craft a personalized, extensive caloric & macro plan to help guide you through the Werth It Challenge, all while still living the lifestyle that you love. You can access this shared Google doc anywhere, and it will give you questions and options to address pitfalls, optimize strengths and strategize for the week ahead. https://www.scottwerthfitness.com/educational-resources daily 0.75 2020-12-11 https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/1599088680531-W3HH1O4AHUR63PULJ81G/Screen%2BShot%2B2020-09-02%2Bat%2B6.12.19%2BPM.jpg Educational Resources - Access to confidence-building education Learn about some of the most talked about topics in health and fitness. These documents and videos will help you navigate through any roadblock you may encounter on your journey, giving you the education to confidently work in the gym, the kitchen and beyond. https://www.scottwerthfitness.com/slack-community daily 0.75 2020-12-09 https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/1599083083779-ORJE5FMU86RQU384MW6Y/Screen%252BShot%252B2020-09-02%252Bat%252B4.13.29%252BPM.jpg Slack Community - Become a part of our community Recipes, memes, articles, resources, friends and virtual high-fives, all at your fingertips. Once you sign up, you’ll be added to our exclusive Slack page full of other members taking the Werth It Challenge, where you can discuss workouts, strategize nutrition, and help motivate each other. https://www.scottwerthfitness.com/testimonials daily 0.75 2023-10-28 https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/ec62b3b8-e208-44f4-a197-4ea8b0282a0e/3e2c732e-04d3-492c-af49-593a40b9b5e0.JPG https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/eb4bbd1c-bd5b-44df-bcf9-be1160ef6e5a/97989E70-ACAB-4C31-ABD5-E4CABD57515B.JPG https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/fb60255a-8b62-498f-8cca-40b2c39f8235/3587BBD7-5933-4743-9B9F-9FF09DE5802A.JPG https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/92365b1b-6f64-4a0c-9293-c477ef88ba71/Screenshot+2023-07-10+at+1.55.37+PM.png https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/33eceba6-f770-437c-bf1f-ccc0c62e4a09/IMG_4161.jpg https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/b44f3049-a4a7-425c-a239-45e8c683c1ad/IMG_4297.jpg https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/6f966703-04da-4b95-8aeb-9c5caa046a85/Screenshot+2023-07-05+at+12.39.50+PM.PNG https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/277ad21c-363c-4ad5-a412-ab03f474f7fa/Screenshot+2023-07-05+at+2.53.51+PM.PNG https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/64dae7c2-abb3-4718-9a5f-5c9104481fbc/Screenshot+2023-07-05+at+2.54.39+PM.PNG https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/4978cc91-5efd-435e-9ba3-1f5cc95aeb7f/Screenshot+2023-07-05+at+2.52.39+PM.PNG https://www.scottwerthfitness.com/terms-of-use daily 0.75 2020-09-19 https://www.scottwerthfitness.com/goal-setting daily 0.75 2020-12-16 https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/1607481839930-2W5WP94R1T8NLS3RQR57/image-asset.png Goal Setting - Have a plan that works as hard as you do Once you become a member, we’ll establish a plan of macro and micro goals to help you achieve what you came here for. The goals are broken down by week and by month to help push you closer to your overall goal and the person you’ve always wanted to become. https://www.scottwerthfitness.com/example-meal-plans daily 0.75 2020-12-16 https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/1608071094689-B0WA31442UMI9SMR65E9/image-asset.png Example Meal Plans - Example meal plans Everyone is different. Our lives, schedules, needs and our bodies all face different challenges and requirements. That’s why I’ve created multiple example daily meal plans that outline ways to structure your day’s meals. Different body types, different goals, and different tastes will all be on display as you see great examples of how to become the conductor to the symphony that is your nutrition. https://www.scottwerthfitness.com/video-based-form-corrections daily 0.75 2020-12-16 https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/1607992834601-EF1J4PLACY281HHZZTH2/Screen+Shot+2020-12-14+at+4.38.07+PM.jpg Video-Based Form Corrections - Video-based form correction There’s nothing more important than safety. If you ever feel unsure about whether or not you’re executing an exercise correctly, you can take a quick video of yourself performing the exercise and submit it to me personally, via our community forum. After I review the video, I’ll submit private feedback and corrections, to ensure that you move with confidence, efficiency and most importantly, safety. https://www.scottwerthfitness.com/exclusive-curated-music-playlists daily 0.75 2020-12-15 https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/1607639678488-YSY4O068NHF7R9DO9AJI/IMG_0017.PNG Exclusive Curated Music Playlists - Music to pump you up Music is an essential partner to every run, lift and workout. That’s why we’ve created some of the hottest playlist for you to keep you working hard. Remixes, chart-toppers, underground artists and live dj sets all brush the canvas of your private playlist library. Each playlist is about an hour long and covers a wide-array of genres and styles. These songs will change how you workout! https://www.scottwerthfitness.com/grocery-store-list daily 0.75 2020-12-16 https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/1608084818145-5CI60JTSY13XD2VARJVJ/Screen+Shot+2020-12-15+at+5.14.32+PM.png Grocery Store List - Your grocery store partner Just like having a plan before each workout will make you successful at the gym, having an essential shopping list at the grocery store will help make you successful in the kitchen. This list will help to equip you with everything you need to fuel your body for the big challenges ahead. https://www.scottwerthfitness.com/access-to-your-coach daily 0.75 2020-12-17 https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/1608163420274-QDFNKDKRZJMOMOU5327L/IMG_0414.JPG Access to Your Coach - Your trainer has your back I became a trainer to help people become the best version of themselves each and every day. It’s my job to help you become that person by crafting a plan of action and helping you stick to it. While you’re a member, you’ll have direct access to me so I can help you with any roadblocks that might come your way. I want you to be healthy, happy and confident— and together, we can make that happen! https://www.scottwerthfitness.com/pricing daily 0.75 2023-10-27 https://www.scottwerthfitness.com/welcome-packet daily 0.75 2023-05-25 https://www.scottwerthfitness.com/store daily 0.75 2024-01-08 https://www.scottwerthfitness.com/store/p/werth-it-challenge monthly 0.5 2024-01-08 https://images.squarespace-cdn.com/content/v1/5ee183ee779af760087c6bbe/1704739022273-V2U9OBK760Q1M9FE9MAI/IMG_1690.jpg Store - Werth It Challenge