Frequently Asked Questions

WHO is it for?

The SWF App is for everyone, and can be designed to reflect whatever your own personal goals are. Whether you want to lose body fat or gain lean muscle mass, I can help guide you every step of the way.

WHAT does it come with?

As a client you will receive full exclusive access to the SWF App, a 3 month personalized workout program available in the app 24/7, personalized nutrition macro recommendations, access to recipes, meal plans, grocery store lists and more, accountability from your trainer via texts, emails, calls, Typeforms and Zoom check-in’s, education through our Discord app which gives you access to a library of training videos, nutrition resources, technique modules and so much more.

WHERE does it take place?

Like having your personal trainer in your pocket, regardless of where you are, as long as you have your phone, you have access to the full program.

WHEN can I sign up?

Whenever you like! Click here to get in contact with me and we can set up a call.

WHY should I chose you? What are your clients saying?

With almost a decade of training experience and some of the most coveted certifications in the fitness industry, I’ve trained and helped transformed a wide array of clients, spanning many cities across the country. Clients have loved training with me, in fact, check out what they’ve said on my client testimonial page! Additionally, learn about my journey and my credentials, here!

HOW does it work?

After you fill out the Contact Me sheet, I will get in touch with you to schedule a Zoom call. Once we can chat about your goals, fitness history, struggles etc., then we can determine if you would be a good fit for the program. If so, then we would move forward with getting you signed up on the app and integrated as a client!

How much does it cost?

Click here for our note on pricing.

Are there any requirements?

No experience is required, however, access to weights ARE REQUIRED for training— you must have something that will challenge your body in order to change it.

Still have questions? Contact Me