Werth It Training
I help busy professionals lose 10+ pounds in 90 days, without spending hours in the gym or giving up their weekends
Lose weight, gain confidence & establish an efficient routine.
I believe that true change comes from a foundation of establishing 4 pillars: training, nutrition, accountability & education. Most fitness modalities help establish one, maybe two pillars, but certainly not all four. My 90 day program can not only change your body, but it will help you establish an efficient routine, learn new skills, practice healthy habits and create the foundation for a lifestyle that will change your life forever. You’ll never have to succumb to fad diets, yo-yo nutrition, aimless workouts, or tireless planning again. Scroll down to learn what you’ll receive as a client at SWF.
Training via the SWF App
As a client, you’ll receive a 3 month personalized workout program available 24/7 via the SWF App, plus:
Access to an extensive exercise video library.
Form correction via your coach.
Video modules that teach you lifting fundamentals.
Strength progress tracking throughout each workout.
Synchronization of the SWF to your activity apps such as Fitbit, Apple Watch and more.
Thousands of exercises to substitute with while on the go.
Personalized Nutrition Coaching
You’ll also receive personalized macro recommendations that you can sync to the SWF App, plus:
Personalized nutrition portion guide and recommendations.
Video meal recipes that sync to your food log.
Library of substitutable video recipes in the SWF App.
Nutrition and macro habit tracking via the SWF App.
Library of nutrition resources, documents, videos, recipes, guides and planners that you can access 24/7.
Accountability At Every Step
You’ll always feel supported with our 3-step accountability program, including:
24/7 text & email support from your coach.
Weekly check-in’s via a reminder Typeform, sent directly to you in your SWF App.
Monthly Zoom/ Facetime check-in’s with your coach to cover progress, goals and more.
Plus, you’ll have access to daily habit tracking and habit building via the SWF App, access to our community page and more!
Education to Empower Clients
It’s not enough to just be told what to do. Real power comes from knowledge— learning the “why” and “how” of what you’re doing. SWF uses Discord & the SWF App to educate with:
Channels that cover topics such as mobility, recipes, resources, exercise videos, faqs and more.
Each channel includes info-graphs, YouTube videos, videos from your trainer, websites, books and so much more.
You will also have daily modules in the SWF App where you can learn about different topics of health and nutrition.
Are You Werth It?
Limited Spots Available