An exclusive, evidence-based workout program
Once you become a member, you’ll receive a 4-week, 8-week or 12-week workout document outlining your goals (Muscle Building or Fat Loss) and the workouts that will get you there. This evidence-based program uses linear periodization to help you build strength week-by-week. You’ll be shared on your own Google doc and it will go with you wherever you train, allowing you to take notes for each lift and track your progress throughout your journey.